Health Starts in the Home!

About Know Mommy 

Mission |  Helping women feel confident in how they care for themselves, their family, and their homes by sharing knowledge, tools, community and support.

Vision | A world where Mothers feel connected, inspired, informed and supported creating generational health and healing. 

Know Mommy believes health starts in the home and is dedicated to empowering women as they navigate wellness from pregnancy to birth and beyond by offering opportunities for education, community building, and support so they feel empowered in how they care for themselves, their family, and their homes allowing room for health, vitality and true generational wellness.

Know Mommy aims to make healthy living easy, accessible, and enjoyable by putting solutions back in the hands of those seeking guidance, healing and support. 

Meet the Founder 

Janelle is the Founder of Know Mommy and specializes in Holistic Family Health, Natural Stress & Pain Management, Prenatal and Postpartum Care, Non-Toxic Living, Cannabis Education, and more.

Janelle Johngrass is a wife, mother of 4, passionate certified health and lifestyle coach, cannabis and plant medicine advocate, public speaker, published writer and the founder of Know Mommy.

Like many new moms, when Janelle became pregnant for the first time, she found herself lost in a sea of articles and blogs lacking the personal connection she deeply desired with other moms. This led her to search for support and information needed to make healthy and educated choices for her pregnancy, birth, and to prepare for the challenges of raising a family.

The idea for Know Mommy was born from her own struggle and experiences. Her journey brought her the passion and personal mission to help women feel supported, informed, and connected. 

Janelle believes when women have access to community, education, resources and support they can tune into their inner wisdom, identify their values, transform their goals into action and facilitate healthy, sustainable behavior and lifestyle choices; these positive effects set the foundation for generational health. 

Janelle is grateful for the privilege of being part of this movement and community with you.

Services Offered

Personal Support

Work personally with Know Mommy Founder, Janelle Johngrass, who specializes in helping women feel empowered in how they care for themselves, their family and their homes. Through trusted holistic science-based information, deep interpersonal work and connecting you to your inner wisdom, Janelle helps you prepare for what you want and achieve your goals by offering individualized solutions, tools and resources that support genuine and lasting lifestyle changes, improving health and overall well-being.

The Nest Know Mommy Membership community

Join the Community

A women’s only membership community designed to empower Mothers. The Nest is a community for mindful mamas to find REAL information, REAL advice, and Real community. It is a place to feel connected and supported by finding your group where you gather and discuss topics important to you, Come connect, find community, make friendships and feel supported in The Nest. Let’s get back to our roots and create generational wellness together!

Education & Experiences

Know Mommy prides itself on providing a wide variety of educational events and social opportunities for women to connect with other Mothers, Educators, Coaches and Inspirational Leaders. Through in-person and online experiences Know Mommy helps you feel connected, supported and informed.