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      Category: Lifestyle

      Supporting Autism Naturally

      Supporting Autism with Essential Oils: A Guide to Safe and Effective Use Learn how essential oils can be used to promote relaxation, reduce stress, a…
      Janelle Johngrass April 6, 2023
      0 Comments

      Support Your Mental Health

      A healthy mind is just as important as a healthy body. Here are some tips and ideas to help you look after your mental health.
      Janelle Johngrass October 10, 2022
      4 Comments

      Gluten-Free Blueberry Muffins

      If you love muffins you're going to LOVE these! I promise, you won't be able to eat just one.
      Janelle Johngrass July 26, 2022
      0 Comments

      Energizing Morning Drink

      I know it can be tempting to wake up and go straight to caffeine but studies show that drinking coffee too soon after rising decreases…

      Janelle Johngrass July 16, 2022
      0 Comments

      Healthcare: 7 Things to Know

      Healthcare and prescription drug costs continue to rise at the fastest rates in history. The U.S. spends nearly $2 Trillion on healthcare annually ($4 trillion…

      Janelle Johngrass June 13, 2022
      0 Comments

      Homemade Sun Soothing Spray

      Beat the Heat and Get Outside!   Getting outside in the sun is a great way to uplift mood and spend time as a family, …

      Janelle Johngrass June 3, 2022
      0 Comments

      No Bake Cookies

      Want a sweet, healthy-ish treat that takes less than 10 minutes to put together? Try these no bake cookies!
      Janelle Johngrass June 2, 2022
      0 Comments

      Baby Reflexology

      I think everyone agrees that baby feet are cute! But did you know they can be a secret weapon to helping them when they are…

      Janelle Johngrass June 1, 2022
      0 Comments

      Mango Smoothie

      Mango smoothie packed with nutrients!
      Janelle Johngrass May 22, 2022
      0 Comments

      Why You Need Magnesium!

      Magnesium deficiency is an often overlooked health problem. And studies suggest that 75% of Americans are not meeting their recommended intake.
      Janelle Johngrass May 21, 2022
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      • Gluten-Free Blueberry Muffins
        by Janelle Johngrass

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