Support Your Mental Health
A healthy mind is just as important as a healthy body. Here are some tips and ideas to help you look after your mental health.
Category: Lifestyle
Gluten-Free Blueberry Muffins
If you love muffins you're going to LOVE these! I promise, you won't be able to eat just one.
Energizing Morning Drink
I know it can be tempting to wake up and go straight to caffeine but studies show that drinking coffee too soon after rising decreases…
Healthcare: 7 Things to Know
Healthcare and prescription drug costs continue to rise at the fastest rates in history. The U.S. spends nearly $2 Trillion on healthcare annually ($4 trillion…
Homemade Sun Soothing Spray
Beat the Heat and Get Outside! Getting outside in the sun is a great way to uplift mood and spend time as a family, …
No Bake Cookies
Want a sweet, healthy-ish treat that takes less than 10 minutes to put together? Try these no bake cookies!
Baby Reflexology
I think everyone agrees that baby feet are cute! But did you know they can be a secret weapon to helping them when they are…
Why You Need Magnesium!
Magnesium deficiency is an often overlooked health problem. And studies suggest that 75% of Americans are not meeting their recommended intake.
Blueberry Smoothie
Blueberry smoothie packed with veggies that will fuel your cells and tastes delicious!